To in old age didn't fail the vision — don't forget to do the exercises

a programmer's Life — a movement,
But the electronics spoil the vision!
So — here is my opinion,
Take a break and exercise!!!

Complex gymnastic exercises for eyes

Run sitting


    the
  1. Hard to close your eyes tight for 3-5 seconds, Then open them for 3-5 seconds. Repeat 6-8 times (exercise strengthens the muscles of eyelids, helps to improve blood flow and muscle relaxation eyes).
    2. the
  2. blink Rapidly for 1-2 min. (Exercise improves blood supply to the eye).
    3. the
  3. to Close the eyelids. Massage them with circular movements of fingers for 1 min. (Exercise relaxes the muscles and improves blood circulation).
    4. the
  4. Three fingers of each hand to lightly press on the upper eyelid of the same eye. 1-2 seconds to remove your fingers from the eyelids. Repeat 3-4 times. (Exercise improves the circulation of intraocular fluid).
    5. the
  5. to Look far in front of him 2-3 seconds. To look at the tip of your nose for 3-5 seconds. Repeat 6-8 times. (Exercise develops the ability to hold gaze at a close distance).
    6. the
  6. the Head is fixed. Pull the bent right arm forward and to the right. To perform at a distance of 40-50 cm from the eyes slow circular movements clockwise and to follow with the eyes with the tip of your finger. To do this same exercise with the left hand, performing its movement in a counterclockwise direction. Repeat 3-6 times. (Exercise develops the coordination of eye and contributes to the strengthening of the vestibular apparatus).
    7. the
  7. the Head is fixed. To raise the eye up. To make them a circular motion clockwise and counterclockwise. Repeat 3-6 times. (Exercise promotes the development of complex movements of the eyes and increases the stability of the vestibular reactions).
    8. the
  8. the Head is fixed. To raise eyes up, lower down, turn right, turn left. Repeat 6-8 times. (Exercise develops stability of the eye muscles to static voltage).

Run standing


    the
  1. to Look into the distance straight ahead 2-3 seconds. To put the finger in the midline of the face on the bridge, at a distance of 25-30 cm from the eye. To look at the tip of your finger and look at it for 3-5 seconds. To lower the arm. Repeat 10-12 times. (Exercise reduces fatigue accommodative muscle and improves visual work at a close distance).
    2. the
  2. Put your right thumb on the middle line at a distance of 25-30 cm from the eye. Watch right eye, covering the left, on the tip of your finger for 3-5 seconds. Then the same exercise is performed by fixing the finger of the left hand cover the right eye. Repeat 5-6 times. (Exercise contributes to a unified work of both eyes).
    3. the
  3. the Head is fixed. To take the bent right arm to the side. Slowly move your finger from right to left and the eyes follow your finger. Take the left hand side. Slowly move your finger from left to right and your eyes follow your finger. Repeat 10-12 times. (Exercise strengthens the eye muscles horizontal effect and improves coordination).
    4. the
  4. the Head is fixed. Raise bent arm up. Slowly move your finger from top to bottom and keep an eye out for him. Repeat 10-12 times. (Exercise strengthens the eye muscles, the vertical actions and improves coordination).
    5. the
  5. the Head is fixed. To raise eyes up, lower down. Turning eyes to the right, to the left. Repeat 6-8 times. (Exercise improves complex movement of the eyes).
    6. the
  6. Feet shoulder width apart. Lower head, look at the left toe. Raise your head, look in the upper right corner of the room. Lower the head to look at the toe of the right foot. Raise your head, look in the upper left corner of the room. Repeat 3-6 times. (Exercise helps to improve coordination of movements of eyes and head).
    7. the
  7. Extend your hands forward at shoulder width at eye level. Look in the upper right corner of the room, take a look at the tips of the fingers of the left hand. Look in the upper left corner of the room, take a look at the tips of the fingers of the right hand. Repeat 3-4 times. (Exercise develops complicated movements of the eyes).
Article based on information from habrahabr.ru

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